How to develop a Training Program. The process of creating a training program to help develop an. Stage 1 gather details about the individual. Stage 2 identify the fitness components to develop. Installazione Lettore Smart Card Infocamere here. Stage 3 identify appropriate tests to monitor fitness. Stage 4 conduct a gap analysis. Stage 5 compile the program. Stage 6 monitor progress and adjust program. Stage 1. The first stage is to gather details about the individual Age. Reasons for wanting to get fit. Current or recent injuries. Health problems. The sports they play and how often. Their dislikes and likes with regards training. What sports facilities they have access to gym, sports centre. Prior to starting any training, it is recommended you have a. Stage 2. The second stage is to determine what components of fitness. This will depend upon what the individual wants to get. Saturday hockey league, run a local 5 km fun run or compete in next years. London Marathon. Exercise scientists have identified nine elements that. Body In Training Track Club is a youth track field ministry in Noblesville, Indiana. Two options for Dog Training Class Registration Download Registration Form Register. The following lists each of the nine. Strength the extent to which muscles can exert force by. Power the ability to exert maximum muscular contraction. Jumping or sprint startingAgility the ability to perform a series of explosive. Zig. Zag running or. Balance the ability to control the bodys position. Flexibility the ability to achieve an extended range of. Executing a. leg splitLocal Muscle Endurance a single muscles ability to. Rowing or cyclingCardiovascular Endurance the hearts ability to deliver. Running long. distancesStrength Endurance a muscles ability to perform a. Continuous explosive rebounding through an. Coordination the ability to integrate the above listed. Of all the nine elements of fitness cardiac respiratory. You will need to consider which of. Stage 3. The next stage is to identify appropriate tests that can be used. The Evaluation Test page. Steeplechase Training Program' title='Steeplechase Training Program' />Identified test should be conducted and the results recorded. Stage 4. We now know the individuals background, objectives and current. We now need to conduct a gap analysis of the current fitness. The results of this process will assist in the design of the training. The following is an example of a gap analysis Gap analysis Aerobic fitness and arm power are good and just. Stage 5. The next stage is to prepare a training program using the. FITT principles. F frequency how often should the individual. I intensity how hard should the individual. T time how long should each session lastT training activity what exercise or training. For frequency, intensity and time you should start at an. Aerobic training should. Strength work should last 1. Plan the program in four week cycles where the workload in. The. aim of the four week cycles is to Build you up to a level of fitness 3 weeksTest, recovery and adjustment of the training program 1. Build you up to higher level of fitness 3 weeksTest, recovery and adjustment of the training program 1. Build you up to an even higher level of fitness 3. The tests used to assess the individuals initial level of. The test results can be used to. The program needs to last 1. This will. ensure the program is enjoyable and convenient to do. Stage 6. The program has now been agreed and the individual can undertake. Every 4 weeks meet and discuss with the individual How the training has gone The test results. Progress towards target fitness levels. Adjustments to the training program. Example programs. Biodiversidad La Riqueza De Bolivia Pdf. The following are example training programs Related References. The following references provide additional information on this topic RICHARDSON, R. J. 2. 01. 4 AHAT 4. Athletic Training Organization and Administration. PFEIFFER, R. P. et al. Concepts of athletic training. Jones Bartlett Publishers. DECKER, M. 2. 01. Current and Potential Practices in Athletic Training. URC for the Human Sciences. Undergraduate Research Community, nd Web, p. Page Reference. If you quote information from this page in your work then the reference for this page is MACKENZIE, B. How to develop a Training Program WWW Available from https www. Accessed. Related Pages. The following Sports Coach pages provide additional information on this topic.